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Gratitude & the Brain : not just woo woo - has a scientific base

23/4/2019

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I have decided to focus on GRATITUDE for the last week and a half of April because there is so much negativity out there, that I find that even though I do not often watch the news, get into negative discussions about politics, etc., I cannot help but pick up the negative energy all around me.
I think this video I found on YouTube really does a good job of explaining why GRATITUDE makes us happy!

My Gratitude challenge to you ....


​Click on the thumbnail below


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We would love to hear how the above practices have improved your life in the comments below.
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    Author

    Debbie is a Certified Martha Beck LIFE COACH and  has been in the people business for most of her working life.

    She  helps women rediscover their true selves again by IDENTIFYING their 
    ​LIMITING BELIEFS and then replacing these beliefs with ones that will serve them better.

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  • HOME
    • About Debbie
    • Life Coaching? >
      • Life Coaching vs. Therapy
      • Why ADD-vocate?
    • Testimonials
    • MASTERMIND BUDDIES
  • Contact me ...
  • TOP OF MIND
    • Gratitude and the Brain
    • Letting go ....
  • ONLINE PROGRAMMES
    • Freebies
    • Want to be Happy? Be Grateful
    • How to Plan your day
  • Uniquely-D art