Gratitude & the Brain : not just woo woo - has a scientific base

I have decided to focus on GRATITUDE for the last week and a half of April because there is so much negativity out there, that I find that even though I do not often watch the news, get into negative discussions about politics, etc., I cannot help but pick up the negative energy all around me.

I think this video I found on YouTube really does a good job of explaining why GRATITUDE makes us happy!

My Gratitude challenge to you ....


​Click on the thumbnail below

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We would love to hear how the above practices have improved your life in the comments below.